Audio Help with Social Anxiety Disorder (MP3’s)

Audio Help with Social Anxiety (MP3's) - It's just a feeling

The impact of feeling social anxious can cause those whom are suffering to become so self conscious that it can feel difficult to interact with others or even work.

These MP3’s have been created by myself to provide information that can help you to understand social anxiety and gain knowledge and understanding that may help remove some of the fear associated with it.

Audio help with Social Anxiety Disorder includes:

  1. Introduction
  2. What is social anxiety disorder?
  3. How does social anxiety disorder develop?
  4. What are panic attacks?
  5. What are the symptoms of a panic attack?
  6. The panic trick and the role of the amygdala
  7. How do I cope in a panic attack?
  8. Dealing with anticipation anxiety
  9. Long term management and staying well
  10. Setbacks
  11. Summaries
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