It is often mistaken as a fear of going outside but this is a real misconception and there is so much more to it and to understand about agoraphobia than just that presumption.
These MP3’s have been created by myself to provide information to those suffering from agoraphobia or others touched by the effects of agoraphobia as someone they love is struggling to get to grips with reversing this.
Audio help with Agoraphobia includes the following:
- Introduction (9:13)
- What is agoraphobia? (12:43)
- What are panic attacks? (5:44)
- What are the symptoms of a panic attack? (5:04)
- The panic trick and the amygdala (12:11)
- How do I cope during a panic attack? (9:59)
- Dealing with anticipation anxiety (6:50)
- Long term management and staying well (4:46)
- Setbacks (6:22)
- Summaries (4:11)