‘Knowledge is power’ is a common phrase but there is undeniably truth to the ability to feel calmer and safer within ourselves when we understand what something means. This is basically because we understand it more in relation to what it is and what it may mean to our own experiences.
Once we understand something we change our perception of it which in turn can support us as we work through the difficulty we are having.
Gaining knowledge through psycho education can help to:
Here is some information of the courses that are currently available:
Are you feeling anxious or experiencing panic attacks?
Reduce your fears now, by understanding what anxiety is and is happening to you!
You can regain your quality of life & you are capable of working through this!
The anxiety strategies course will provide tools for you to gain confidence in managing and reducing the intensity of your anxious feelings. The content aim is to help you to build a personal toolbox of strategies to work effectively with and navigate your symptoms.