Audio Help with Panic Attacks (MP3’s)

Audio Help with Panic Attacks (MP3's) - It's just a feeling

Panic attacks can feel overwhelming, uncomfortable and frightening experiences, but to understand what they are and why they happen can go some way in helping us to remove some of the fear and threat that we link to them.

These MP3’s have been created by myself to provide information to those suffering from panic attacks as well as others who may benefit from understanding more about them.

Audio help with Panic Attacks includes the following:

  1. Introduction (7:28)
  2. What are panic attacks? (4:27)
  3. What are the symptoms of a panic attack? (5:01)
  4. Why do I get panic attacks? (1:45)
  5. The panic trick and the role of the amygdala (11:59)
  6. Safety behaviours (3:57)
  7. How do I cope in a panic attack? (9:35)
  8. Long term management and staying well (4:41)
  9. Setbacks (6:16)
  10. Summaries (4:03)
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