Once we understand something we change our perception of it which in turn can support us as we work through the difficulty we are having.
Gaining knowledge through psycho education can help to:
- Reduce the fear in experiencing difficult emotions
- Developing understanding of your symptoms, what it means and why it happens
- Building resilience and self belief
- Improvement of self esteem
- Improved outcomes
Here is some information of the courses that are currently available:
