Book Series: The Fear Monster® Part One

The Fear Monster

Are you struggling with fearful feelings?
Are you exhausted fighting this “thing” that seems to happen to you?
During better periods do you fear the fears return?
Are you struggling to understand why it is here, why it lingers and why it seems to get harder to fight?
Do you feel fearful of your fear and wonder if you will ever achieve lasting calm?
Are you looking for someone who you believe can help you?
Then this book series may well be for you!

I am very excited to announce that my book series will be available very soon. I am going to teach you everything I know about navigating an anxious journey, from that first fearful feeling, to the point you are able to live more freely and beyond. I am going to use all of my knowledge from navigating my own journey to help you to understand yours.

I do believe that the time now is exactly right to introduce you to my Fear Monster® and all he stands for. I wish I could have done this sooner as my work with him has felt incomplete  until now. You will come to understand why.

The Fear Monster® is an amazing but complex character you may think you understand him now, but you would be very wrong! I hope for you to come to see that he has so many dimensions to him, some of which may feel frightening, but others show his amazing capacity to help you. It has taken me twenty four years, along with the navigating of some incredible and unforeseen life events to understand him as I am able to now.

The books are going to follow a personal journey. This is important so that I am able to take you through the entire process of working with fearful feelings as I have learnt how. The Fear Monster® is reflective of my life, because he is born from my very real and personal fear journey .

You can register your interest to purchase the first book of the three book series:

Register Your Interest

  • I created my online resource, itsjustafeeling.co.uk, many years ago to help other people to understand anxiety and panic disorders and to show them how to learn to manage these symptoms and regain a good quality of life.
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